Improve Your Spinal Rotation (Beginner To Advanced)
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141.2K viewsSep 27, 2020
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Unlock the Power of Spinal Rotation! 🌀 Spinal rotation is powered by the internal oblique on one side and the external oblique on the opposite side, which work in perfect harmony and coordination! But that’s not all‼️ Deep rotators between the vertebrae, especially in the thoracic region, also ensure smooth and efficient spinal rotation. At Muscle and Motion, we regularly update our Movement Anatomy section to give you the latest insights for smarter, safer workouts. 📲💪 Click the link in our
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Unlock the Power of Spinal Rotation! 🌀 Spinal rotation is powered by the internal
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