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YouTubeThe Yoga Institute
Best Mudra for Gas, Acidity & Constipation | Improve Gut Health & Digestion Naturally | Dr Hansaji
In this video, Hansaji explains how one simple hand gesture — Apana Mudra — can transform your digestive health. Apana Mudra strengthens the downward flow of energy responsible for elimination and detoxification, supporting the intestines, kidneys, bladder, and reproductive system. You’ll learn: • How to perform Apana Mudra correctly in ...
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