🔥 3 Moves to Ignite Your Core While Entirely Seated in a Chair!
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YouTubeSarah Starr (HappyYogaTV)
🔥 3 Moves to Ignite Your Core While Entirely Seated in a Chair!
💪🏼 Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to strengthen and tone your core, all while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low ...
5.5K views2 months ago
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