Fitness Test: Step Test
1:15
YouTubeFX Studios
Fitness Test: Step Test
* The step height used for this evaluation is 12". * Cadence on the metronome is set at 96 beats per minute (24 step-ups per minute). * Test time is 3 minutes. * Before beginning the test, record the resting heart rate. Demonstrate to the client how to perform the test by stepping up and down on the step keeping time with the beat of the ...
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