Shake off your day with 5 minutes of Somatic Shaking Exercises
5:21
YouTubeBody Illumination YOGA & PILATES with Rebekah
Shake off your day with 5 minutes of Somatic Shaking Exercises
♥ Hi Beautiful Friends, In just 5 minutes, this Somatic Body Shaking routine is here to help you release negative energies and stress. It's an empowering way to feel good in your body, using somatic shaking as a gentle yet effective practice for stress relief and emotional release. Whether you're dealing with anxiety or simply want to shake ...
2.8K viewsSep 16, 2024
Shorts
Secret to start the Shaking - Shake OFF Stress with Somatic Yoga Body Shaking
0:15
1.7K views
Secret to start the Shaking - Shake OFF Stress with Somatic Yoga Body Shaking
Body Illumination YOGA &
Can Shaking Your Body Really Help You Feel Better? | The Class
0:38
2K views
Can Shaking Your Body Really Help You Feel Better? | The Class
The Class
Related Products
Shake Weight Workout
Lose Inches Workout
After Leg Workout Shake
#Whole-body Vibration Benefits
Whole Body Vibration: Benefits, How it Works, and more.
Whole Body Vibration: Benefits, How it Works, and more.
YouTubeJul 1, 2013
Why is Whole Body Vibration Important?
Why is Whole Body Vibration Important?
YouTubeMay 8, 2017
Top videos
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
6:58
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
YouTubeThe Anxiety Guy
4.4K views1 month ago
Somatic Shaking - Full Body Shake for Stress Relief - Yoga with Rachel
13:18
Somatic Shaking - Full Body Shake for Stress Relief - Yoga with Rachel
YouTubeYoga with Rachel
3.7K viewsDec 9, 2024
NEVER Stop Your Exercise When You Start Shaking | Physical Therapist Explains Why Muscles Twitch
4:09
NEVER Stop Your Exercise When You Start Shaking | Physical Therapist Explains Why Muscles Twitch
YouTubeRehab and Revive
172.3K viewsJun 4, 2021
Whole-body Vibration Exercises
Total Body Vibration - beginner workout
10:09
Total Body Vibration - beginner workout
YouTubeLinda Mallard
210.1K viewsOct 25, 2009
"BASIC" (Whole Body) Vibration Machines LEG Workout - Vibration Plate Exercises.
10:23
"BASIC" (Whole Body) Vibration Machines LEG Workout - Vibration Plate Exercises.
YouTubeDr. Mike and Daisy Moriearty
223.8K viewsJan 28, 2017
Vibration Plate Exercises for Total Body Workout (With Resistance Bands)
2:08
Vibration Plate Exercises for Total Body Workout (With Resistance Bands)
YouTubeVive Health
315.8K viewsOct 14, 2019
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
6:58
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
4.4K views1 month ago
YouTubeThe Anxiety Guy
Somatic Shaking - Full Body Shake for Stress Relief - Yoga with Rachel
13:18
Somatic Shaking - Full Body Shake for Stress Relief - Yoga with Rachel
3.7K viewsDec 9, 2024
YouTubeYoga with Rachel
NEVER Stop Your Exercise When You Start Shaking | Physical Therapist Explains Why Muscles Twitch
4:09
NEVER Stop Your Exercise When You Start Shaking | Physical Ther…
172.3K viewsJun 4, 2021
YouTubeRehab and Revive
Somatic Shaking: Shake off the Stress | Emotional and Physical Healing
7:13
Find in video from 00:01Introduction to Somatic Shaking
Somatic Shaking: Shake off the Stress | Emotional and Physical H…
102.6K viewsAug 12, 2024
YouTubeFaith Hunter
Release Stress & Boost Energy: Qigong Body Shaking Exercise
9:33
Find in video from 00:01Introduction to Spontaneous Body Shaking
Release Stress & Boost Energy: Qigong Body Shaking Exercise
49.3K viewsJun 3, 2023
YouTubeQigong with Kseny
Holiday Stress Relief Flow: 10‑Min Body Shaking Qigong
14:30
Find in video from 09:19Breathing Exercises and Relaxation
Holiday Stress Relief Flow: 10‑Min Body Shaking Qigong
18K viewsDec 16, 2023
YouTubeQigong with Kseny
🔥30 MIN WAISTLINE CHALLENGE🔥NO JUMPING🔥SHAKE &TONE WORKOUT for ABS, OBLIQUES & ARMS🔥UPPER BODY TONE🔥
30:54
🔥30 MIN WAISTLINE CHALLENGE🔥NO JUMPING🔥SHAKE &TONE WORKO…
4.1M viewsMay 29, 2021
YouTubeBurpeeGirl
10:14
Somatic Shaking⎪Guided Release Practice
12.3K views3 months ago
YouTubeThe Bare Female
0:42
This Simple Leg-Shaking Exercise Is Better Than Kegels for Your Pelvi…
3K views9 months ago
YouTubeLauren Ohayon | Restore Your Core®
29:52
30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Le…
2.7M viewsAug 16, 2020
YouTubeblogilates
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
6:43
Shake Weight Workout
1.5M viewsJan 14, 2013
YouTubedanielhbk
25:12
Find in video from 14:15Arm and Chest Workout
25 Minute Full Body Workout Shaker// Small Effective Movemen…
96.2K viewsDec 1, 2020
YouTubeSamantha Clarke
1:09
Find in video from 00:01Introduction to Qigong Shaking
Qigong Shaking for Stress Relief
219.3K viewsSep 22, 2020
YouTubeResilient Being
24:23
20 Minute Morning Qigong | Body Tapping & Shaking
21.6K viewsMay 12, 2024
YouTubeQigong with Kseny
10:26
Find in video from 02:30Lower Abdominal Exercises
10-Minute Belly Fat Blast Workout With Denise Austin
1.3M viewsApr 11, 2024
YouTubeAARP
33:15
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Work…
11.4M viewsJan 5, 2020
YouTubePS Fit
8:33
Find in video from 00:02Introduction to Arm and Hands Exercises
Control Arm Tremors and Shaking Exercises For Parkinson’s Disease
596.7K viewsFeb 12, 2022
YouTubeSKILLS AND WELLNESS
0:43
What Makes Your Muscles Shake When Lifting HEAVY Weights?
1.3K views2 months ago
YouTubeFun Facts Factory
48:10
4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
241.9K viewsApr 22, 2024
YouTubeSeniorShape Fitness
16:13
Find in video from 02:09Leg Workout
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner …
2.3M viewsMay 10, 2024
YouTubePamela Reif
1:02:16
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
37.7M viewsNov 26, 2017
YouTubePS Fit
8:07
7-Minute Butt & Thigh Workout That ACTUALLY WORKS!
214.8K viewsAug 8, 2024
YouTubefabulous50s
10:56
Learn to Twerk in Just 10 Minutes
1.3M viewsAug 9, 2023
YouTubePS Fit
8:02
ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOR…
1.4M viewsMar 15, 2024
YouTubeHercules Bodybuilding
11:50
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your co…
4.5M viewsJun 18, 2022
YouTubePamela Reif
22:08
Find in video from 21:32Workout Wrap Up and Thanks
20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX
1M viewsMay 20, 2024
YouTubegrowwithjo
11:04
Find in video from 00:01Introduction to Whole Body Shaking
BODY SHAKING to Get Rid of Negative Emotions, Negative Thou…
165.8K viewsFeb 12, 2022
YouTubeBrain Education TV
6:52
Find in video from 04:33Shaking
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
106K viewsAug 19, 2024
YouTubesheBREATH
See more videos
Static thumbnail place holder