Shiv Vinay Pandey on Instagram: "Meditation clarifies the mind and cultivates steadiness. Mantra awakens the vibration of consciousness through sacred sound. Bīja Mantras are the vocal sounds of the chakras, harmonizing subtle energy. Yamas and Niyamas are the foundation of the soul, purifying the way we live. #meditation #mantra #yogi #indianyogi #ubudyoga"
1:02
Instagramhimalayan_yogi1008
Shiv Vinay Pandey on Instagram: "Meditation clarifies the mind and cultivates steadiness. Mantra awakens the vibration of consciousness through sacred sound. Bīja Mantras are
Mindfulness and meditation practices can help you cultivate a clearer mind, inner peace, and balance in your life. In this video, we delve into the world of mantras, the significance of Bīja Mantras, and the role of Yamas and Niyamas in yoga. Learn how to connect with your inner self and find inner calm through mindful practices. #yogapractice ...
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