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Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Instagramfunctionalpatterns

Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a

Rebuilding a secure spine starts with a solid foundation. Derek shares his personal experience with scapular injuries and how functional patterns and the function neck helped him improve his neck strength, stability, and mobility. Learn how to apply this approach to your training and build a resilient spine from the ground up.

35.8K views5 days ago

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