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Un seul exercice, plusieurs bienfaits ✨ La table inversée est un mouvement puissant qui travaille tout le corps en profondeur. En l’intégrant à ta pratique, tu vas : ✔️ Ouvrir les épaules et contrer la posture voûtée du quotidien ✔️ Améliorer ta mobilité et ta souplesse articulaire ✔️ Renforcer ton centre en sollicitant les abdominaux profonds ✔️ Sculpter tes jambes et tes fessiers en activant les muscles postérieurs 💡 Comment l’exécuter ? 1️⃣ Place tes mains derrière toi, doigts pointés vers l
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