Build Bigger Arms In 45 Mins (Scientifically)
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YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
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NSW Police commissioner Mal Lanyon said there were two alleged perpetrators — a 50-year-old man and a 24-year-old, who were father and son, involved in the deadly mass shooting at Sydney's Bondi Beach on Sunday. The father is deceased, and the son is in critical but stable condition in hospital, while police are no longer looking for a third offender. The 50-year-old male was a licensed firearms holder and had six registered firearms. Police have recovered six firearms from the scene and also th
1:59
NSW Police commissioner Mal Lanyon said there were two alleged perpetrators — a 50-year-old man and a 24-year-old, who were father and son, involved in the deadly mass shooting at Sydney's Bondi Beach on Sunday. The father is deceased, and the son is in critical but stable condition in hospital, while police are no longer looking for a third offender. The 50-year-old male was a licensed firearms holder and had six registered firearms. Police have recovered six firearms from the scene and also th
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