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The Forgotten Muscle Behind Neck Pain: The SCM When neck pain strikes, most people focus on the back of the neck or across the shoulders. But one of the most common and overlooked causes actually sits at the front, the sternocleidomastoid, or SCM. This long, rope-like muscle runs from just behind your ear, down the side of your neck, and attaches to your collarbone and sternum. It helps you turn, tilt, and stabilise your head, but when it tightens up or becomes irritated, it can cause far more t
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