20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
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YouTubeCaroline Girvan
20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between! ALTERNATING DEADBUG SINGLE SIDE DEADBUG SWITCH SIDE! DOUBLE DEADBUG STRAIGHT LEG DEADBUG LEG ...
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