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15:57
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Rücken Yoga für Anfänger | Übungen gegen Rückenschmerzen und Verspannungen | 15 Min. Express
Willkommen zum Rücken Yoga Express für Anfänger und Geübte. Freut euch auf 15 Minuten Yoga mit wunderbaren Übungen gegen Rückenschmerzen & Verspannungen, oder um diese vorzubeugen. Wir fließen durch eine nahtlose Sequenz und stärken, dehnen & mobilisieren dabei den gesamten Rücken. Perfekt für alle, die auf der Suche nach einem ...
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