IBS (Irritable Bowel Syndrome) is a complex condition caused by a mix of gut imbalance, stress, hormones, and food sensitivities. It’s not “all in your head”, it involves real inflammation, gut dysbiosis, and nervous system strain. Common triggers include caffeine, alcohol, processed foods, sugar, low fibre, and hormonal shifts. The gut-brain connection means stress directly affects digestion, but the good news is IBS can be managed naturally through diet, stress support, and gut repair — which