Non-REM vs REM Sleep Explained: Why Both Matter for Growth and Brain Power
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Non-REM vs REM Sleep Explained: Why Both Matter for Growth and Brain Power
Did you know there are two main types of sleep that affect your body and mind every night? Non-REM sleep gives you deep, restorative rest, helps your body release up to 75% of its human growth hormone, and is crucial for physical growth. REM sleep is where dreams happen and your brain processes new information, supporting cognitive development ...
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