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Hamstrings & Sciatica Relief 101 Tight hamstrings can pull on your lower back and hips, adding pressure to your sciatic nerve — that’s why stretching them regularly can ease or even prevent sciatica pain. 💫 ✅ Stretch slowly and breathe through the tension. ✅ Focus on length, not force — flexibility takes time. ✅ Consistency is key to lasting relief. This isn’t just about flexibility — it’s about freedom from pain. 🌿 #YogaRo #SciaticaRelief #HamstringStretch #StretchTherapy #MobilityMatters | R
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