Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
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YouTube[P]rehab
Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
TIMESTAMPS ⏱ Intro: 0:00 How To Perform The Nordic Hamstring Curl 0:50 Assisted Nordic Hamstring Curl 4:14 Bloopers 7:30 Hamstring injuries are among the most common non-contact injuries in sports! To help to prevent hamstring injuries or get back on the field, it is important to train our hamstring muscles optimally in order to prevent these ...
227.2K viewsMar 30, 2021
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