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Top Hamstring Exercises - Tone and Sculpt Thighs
Top Hamstring Exercises - Tone and Sculpt Thighs Before we get into training, it's important to understand the function of the hamstrings. It plays three roles in movement: Knee flexion Hip extension Pelvic tilt In order to work the hamstrings effectively, we must do more than just leg curls! We must train them through their movement patterns ...
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