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In 30 years as a nurse in Dallas, I watched women lose their legs quietly, years before they noticed. Then one day the climb to their seats at a Cowboys game leaves them winded and holding the rail. Legs are the first thing to go and the last thing anyone checks. Softer, less firm, not as strong as they used to feel. Here are my 6 secrets for strong, lean and powerful legs at 65. Number 5 is the one I'd start tonight. 1. 🪑 Sit to stand from a kitchen chair, arms crossed, 10 times. Helps you kee
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Let me know exactly how you’re still standing so I know where to sit 😭 I refuse to be in the ER over 10 years FULL TIME! Likeeee 😳😳 #nursebrat #blacknurse #nurselife #amirahali #nursebratlife #nursesoftiktok #travelnurse #travelnurselife #ernurse #ernurselife #nursetok #nursetiktok #blacknursesoftiktok #blacknursetiktok #registerednurse #blackgirltiktok #nursehumor #nursethoughts
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🎈🩸🤔 Your EMT / paramedic ambulance is dispatched for a 65-year-old female complaining of chest pain. You AOS to find her sitting upright, alert and in obvious distress, with a patent airway, adequate breathing, pink, warm, dry skin, and a strong, rapid right radial pulse. She describes a sudden unprovoked onset of central tearing chest pain that radiates to her back, which started 15min PTA and is rated 10/10. Physical exam reveals a cool, mottled left arm with a weak radial pulse, which the
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