Breathing and relaxation exercises for stress
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Breathing and relaxation exercises for stress
These breathing and relaxation exercises are designed to help you relax, relieve stress and feel better on a daily basis. You can do them anywhere, including at home or at work.
9 months ago
Shorts
4 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up
0:29
9.4K views
4 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up
Miles DC
Inhale & Exhale 🌿 | Deep Breathing Exercise for Relaxation & Stress Relief | The Atmann Project
0:16
71 views
Inhale & Exhale 🌿 | Deep Breathing Exercise for Relaxation & Stress Relief |
The Atmann Studio
Easy Home Workouts
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
16:10
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
YouTubeNatacha Océane
4.7M viewsJul 1, 2019
30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home Workout
33:29
30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home Workout
YouTubegrowingannanas
1.8M viewsJun 20, 2022
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
Top videos
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
positivepsychology.com
Dec 31, 2021
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
verywellhealth.com
2 weeks ago
Easy Relaxation Exercises For Kids Mental Wellness - Kids Mental Wellness Guru
3:44
Easy Relaxation Exercises For Kids Mental Wellness - Kids Mental Wellness Guru
YouTubeKids Mental Wellness Guru
2 views1 month ago
Beginner Exercise Routines
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
YouTubenourishmovelove
257K viewsApr 2, 2024
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
3.2M viewsMar 17, 2023
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
Dec 31, 2021
positivepsychology.com
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
2 weeks ago
verywellhealth.com
Easy Relaxation Exercises For Kids Mental Wellness - Kids Mental Wellness Guru
3:44
Easy Relaxation Exercises For Kids Mental Wellness - Kids Mental Wel…
2 views1 month ago
YouTubeKids Mental Wellness Guru
5 Easy Stress Relief Exercises | Quick Relaxation Routine at Home
1:26
5 Easy Stress Relief Exercises | Quick Relaxation Routine at Home
157 views1 month ago
YouTubeYoga Circle
Relaxing Stretching Workout - Feel Good Stretches for Stress Relief
21:08
Relaxing Stretching Workout - Feel Good Stretches for Stress Relief
318.5K viewsApr 26, 2021
YouTubeFitnessBlender
8 Minute Evening Yoga - Wind Down & Chill Out Yoga
8:46
8 Minute Evening Yoga - Wind Down & Chill Out Yoga
1.3M viewsDec 13, 2021
YouTubeYoga with Kassandra
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work
6:03
Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Eas…
3.5M viewsMay 26, 2015
YouTubeFitnessBlender
1:00
Relaxed Breathing Training, Version B
2M viewsJul 23, 2015
YouTubeMark Connelly
14:56
Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
YouTubeMark Connelly
2:10
NHS Videos - Relaxation - Breathing Techniques
60.7K viewsAug 8, 2013
YouTubeCoventry and Warwickshire Partnership NHS Tr…
6:23
Mindful Breathing: Progressive Muscle Relaxation
376.6K viewsApr 13, 2020
YouTubeAmerican Lung Association
2:16
2-Minute Guided Meditation to Release Stress
845.3K viewsSep 26, 2016
YouTubeRosalieYoga
7:49
8 Minutes to Calm :: A Guided Relaxation
422.4K viewsFeb 25, 2010
YouTubeVIDYAdotTV
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
7:06
Progressive Muscle Relaxation for Kids
592.5K viewsMar 29, 2017
YouTubegozenonline
22:18
I Treat Anxiety Every Day. These 10 Work Best.
898.6K viewsFeb 29, 2020
YouTubeDoctor Ali Mattu
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
129.7K viewsFeb 25, 2021
YouTubeSmile and Learn - English
1:15
Breathing exercise for stress and anxiety
178K viewsSep 17, 2020
YouTubeShout UK YouTube
9:44
Jacobson’s Relaxation Technique to ease Breathlessness
255.8K viewsJun 5, 2021
YouTubeShrimad Rajchandra Mission Dharampur
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
267.8K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
3:05
Progressive Muscle Relaxation - Bridge the gAPP
131.8K viewsJan 29, 2015
YouTubeEastern Health NL
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
458.8K viewsFeb 10, 2021
YouTubeThe Partnership In Education
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
751.3K viewsOct 30, 2016
YouTubeMindful Breaks
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
380.8K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
92.8K viewsJun 25, 2021
YouTubeThe Partnership In Education
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.5M viewsOct 29, 2020
YouTubeMarie Forleo
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