Don’t Skip These 3 Biceps Exercises
0:46
YouTubeJeff Nippard
Don’t Skip These 3 Biceps Exercises
Here are my top 3 biceps exercises of all time. In 3rd place - the EZ bar curl. Compared to a straight bar, these put my wrists in a more comfortable position, which is important because I hit these with heavier weight in the 6-8 rep range. In 2nd place - the hammer curl. Even though these might target the brachialis a bit more than the biceps ...
16.1M viewsOct 28, 2024
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Bicep Curl Variations
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Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer
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