The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. How to use strength in a sentence. Synonym Discussion of Strength.

Jul 3, 2025 · Strength training activities like weightlifting, body weight exercises and resistance bands offer numerous health benefits, including a longer lifespan.

STRENGTH definition: 1. the ability to do things that need a lot of physical or mental effort: 2. the degree to which…. Learn more.

Strength refers especially to physical, mental, or moral robustness or vigor: "enough work to do, and strength enough to do the work" (Rudyard Kipling).

Strength definition: the quality or state of being strong; bodily or muscular power.. See examples of STRENGTH used in a sentence.

Your strength is the physical energy that you have, which gives you the ability to do things such as lift heavy objects.

Oct 27, 2025 · What is strength? Discover the essence of strength through six essential elements. Understand what strength truly is and how it influences our lives.

Apr 23, 2025 · Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to experts.

2 days ago · Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, and independent at any age.

Mar 11, 2024 · Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps …