The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

StretchLab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy.

STRETCH definition: to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often followed byout ). See examples of stretch used in a sentence.

STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more.

Jun 18, 2024 · Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If …

6 days ago · If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day. A yoga instructor shares 12 fundamental stretches you can do every …

Jul 26, 2025 · Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life. Start with some very basic stretches if you're a …

Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded …

Mar 4, 2025 · View 12 different stretches that can help your stiff muscles get loose and improve your body flexibility.

May 12, 2025 · Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise.