Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

Sep 11, 2025 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the …

Jun 30, 2025 · This article breaks down how to read food labels effectively, helping you distinguish between genuinely healthy options and those that may be less wholesome than …

Jun 19, 2024 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.

Apr 11, 2024 · Learn to read food labels: understand serving sizes, calories, nutrients, and % Daily Values to make healthier choices and manage your diet.

Things to Look for First Servings per Container: Servings per container tells you how many servings are in the package. Serving Size: The serving size is the amount of the food that is …

Sep 8, 2025 · In general, Chef Celine recommends adhering to these three basic guidelines: Choose foods with shorter ingredient lists that don’t begin with sugar. Look for ingredients that …

Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.

Sep 11, 2025 · We spoke with two registered dietitians to break down how to read a nutrition label to make choices that support your well-being. Nutrition labels appear on packaged foods to …

Jul 1, 2025 · Understanding how to use this tool effectively can transform how you shop, eat, and think about food. Here’s everything you need to know to decode those dots and make the …