Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and …

Oct 23, 2025 · What Is Celery? Celery is good for you — it's low in calories and full of water, helping you stay hydrated. It's also a good source of fiber, which helps with digestion.

Feb 24, 2016 · Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery.

Apr 9, 2024 · Celery is a low-calorie vegetable that has powerful anti-inflammatory properties. It helps lower cholesterol levels, reduces high blood pressure & quickens weight loss.

Aug 7, 2025 · Eating celery every day for just one week can lead to noticeable health benefits – from improved digestion and reduced inflammation to better hydration and glowing skin.

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

May 16, 2025 · Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable …

Dec 4, 2019 · Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide …

6 days ago · Find out how to freeze celery so you can use it later for soups, stews, and more. Our expert guide sets out the process step by step, plus how to thaw celery efficiently.

Sep 26, 2025 · The health benefits of celery include improving digestion, heart health, weight management, and nerve regeneration, while reducing inflammation and cancer risk. Pregnant …