Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep …

Find out how many calories you should eat to lose, maintain or gain weight.

In 2003, CalorieKing University, a comprehensive course on nutrition, weight management, and lifestyle change was added to the CalorieKing site, making the CalorieKing Club (now called …

What sets ControlMyWeight™ apart from other calorie counter apps? The key to weight management is knowing exactly how many calories you consume and burn through activity.

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

There are 163 calories in 1 cup, not packed (8 oz) of Low-Fat Cottage Cheese (1% milkfat). You'd need to walk 45 minutes to burn 163 calories. Visit CalorieKing to see calorie count and …

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There are 33 calories in 1 cup, chopped (2.4 oz) of Kale, raw. You'd need to walk 9 minutes to burn 33 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Find out how many calories are in Chick-fil-A. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

There are 73 calories in 1 tablespoon (0.5 oz) of Ranch Salad Dressing. You'd need to walk 20 minutes to burn 73 calories. Visit CalorieKing to see calorie count and nutrient data for all …