A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

The intelligence quotient (IQ) is a standardized measure of cognition, or your ability to think, understand, reason, learn, and remember. By design, the average IQ score is 100. Higher IQ scores are ...

Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report published Thursday by the Centers for Disease Control and Prevention finds. About 62% of kids’ and ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Before Instagram trends and DNA-based diets, Greek and Roman physicians used diet as the primary form of healthcare. Shockingly, their advice seems both modern and remarkably sensible. Too much red ...

Grabbing packaged snacks and meals is quick and convenient, but it may come at a cost. Many of those foods are ultra-processed. Other WRAL Top Stories Among the most harmful processed foods are sugary ...

A high-fiber diet is correlated with better gut health. A more diverse microbiome can help lower your risk of cancer, especially colorectal cancer, by reducing the risk of chronic diseases and ...

Please provide your email address to receive an email when new articles are posted on . The number of seizures per day was lower from baseline to 3 months after diet initiation. The number of ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users claim that drinking supplement-infused coffee within seven seconds of feeling ...

A diet high in green leafy vegetables, nuts, beans, berries, olive oil and fish can lower your likelihood of having memory problems later in life, research shows. Jens Kalaene/dpa Following the Mind ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results do ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals can ...