Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Marissa Sulek joined CBS News Chicago in January 2025. Before Chicago, Marissa was a general assignment reporter in Nashville at WSMV, where she was nominated for Mid-South Emmy Awards for her ...

Welcome to The Workup, a First Opinion column from Vishal Khetpal. In 1912, on the banks of the Seine in Paris, Lawrence Sperry, an aviation pioneer, debuted his invention of the autopilot, as he and ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

I got my ADHD diagnosis a year ago and, since then, have been looking for tools to help me to “hack” my productivity. As anyone with ADHD will tell you, you need to work with your brain, not against ...

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to feel stronger, leaner, and younger. What it really craves are the basics. Think of these exercises as the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Why is Microsoft Authenticator stuck in a login loop? Follow these suggestions to fix the issue, and before you start, ensure the app has been updated to the latest version: Clear app cache and ...