Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

The average person takes a couple days to get adjusted to a new schedule following the move to standard time, but some people may take longer to catch up, according to a medical expert.

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Clocks fell back over the weekend, giving folks an extra hour of sleep Sunday morning. That might be good for some, but health experts say for others the time change can ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Roblox reported third-quarter financial results on Thursday. The transcript from the company's earnings call has been ...

Active WSUS exploits, LockBit 5.0’s comeback, a Telegram backdoor, and F5’s hidden breach — this week’s biggest cyber threats ...

The cost of doing business in college athletics has never been higher, and athletic departments are more keen than ever to spend record amounts to hire and fire football coaches amid uncertain ...

Daylight Saving Time will end on Sunday, Nov. 2, when most Americans will turn their clocks back one hour. President Donald Trump has expressed support for making Daylight Saving Time permanent but ...

Amid the return of seasonal menus and cooling temperatures, the next major indicator of the approaching winter is the end of daylight saving time — now just weeks away. In the early hours of Nov. 2, ...

What to make of the Carolina Panthers being .500 for the first time in four yearsThe Carolina Panthers have climbed to 3-3 and are showing signs of real progress — we discuss if it's time to buy in or ...