Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The Army ended 2025 with a recruiting rebound and modernization gains, but questions about readiness and retention shadow its ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

Health and Human Services Secretary Robert F. Kennedy Jr. has drastically reshaped his department through mass job cuts and ...