A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

FARMINGTON — Thrill seekers will have a new reason to visit Lagoon next season. The amusement park unveiled plans Friday for a high-flying swing ride called the Nutcracker, set to open in 2026. Park ...

Democrats’ way back to the House majority could run through a swing district in the nation’s biggest swing state. The question is which path the party will choose to try to get there. Since February, ...

One of the things I love most about science is that sometimes it gets things wrong. In other disciplines, errors are fatal; chefs don’t benefit from poisoning their patrons. But scientists learn early ...

The final electoral college count is Trump: 312, Harris: 226. Just days after former President Donald Trump was projected to have won the presidency, Trump's transition team operation has begun, with ...

North Carolina Republican legislative leaders announced Monday they will vote next week on a new congressional map that could secure an additional GOP seat in the state’s U.S. House delegation. The ...

President Donald Trump’s approval rating has fallen below water in every major swing state for the first time since taking office, according to a new set of state-level polls. The latest Morning ...

TORONTO — Only five days had passed since Cal Raleigh’s last home run, but for these Seattle Mariners, it felt like an eternity. That made sense, considering the circumstances. Quite a bit transpired ...

SpaceX has pulled off another successful test flight of Starship, the world’s largest and most powerful rocket. If you're enjoying this article, consider supporting our award-winning journalism by ...

Farmington • The glimmer off Julie Freed’s silver jacket did not compare to the flare in her voice as she announced Lagoon Amusement Park’s next big ride: The Nutcracker, a colossal swing arching 105 ...

InventWood has launched Superwood, a revolutionary new material up to 10 times stronger than steel by weight and six times lighter. Developed by material scientist Liangbing Hu, this re-engineered ...

The latest college football rumors indicate there are a few common names that appear to be the consensus top candidates Penn State will explore to be the team's next head coach. Yet, there are also a ...