Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video!

Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

Since her 2021 diabetes diagnosis, Stephanie Guignard, a nurse practitioner, has made it her mission to educate people on how ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Our M2 CS first look hit the high points, but here’s quick look at what you get: ...

When it comes to spoiling your cat for National Cat Day, this is one option. You can buy a scratching post, or you can make ...

The ECI is holding SIR in 12 states, including in West Bengal, where assembly elections are due to be held before mid-2026 ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.