While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

the temptation to spend more time scrolling or streaming can throw off your internal clock even further,” says Dr Ashrafi.

My father had a simple ritual. At 6 a.m., he would read the New York Post and Daily News cover to cover. At 6 p.m., he tuned ...

My father had a simple ritual. At 6 a.m., he would read the New York Post and Daily News cover to cover. At 6 p.m., he tuned ...

Can't tell when your alarm is going off? Google's rolling back one change to its Clock app in the name of readability.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Daylight saving time will end Sunday at 2 a.m. as clocks fall back by one hour. Sunrise and sunset will both be an hour earlier.

Columnist Dagmar Munn says her ALS diagnosis unexpectedly changed her mental clock. Every second of life became significant, she says.