Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it ...

If you wake up at roughly the same time, your body starts to prepare you for the day ahead by releasing the hormone cortisol ...

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Texas officials promised to help Rochelle care for her grandkids after taking them from their parents. But the help she ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.