Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Yet, many people neglect their wellbeing while managing work, relationships, and daily demands ... just about routines — it should include things that make you genuinely happy. Whether it’s listening ...

The Goodwill Outlet Store at 2104 W Commercial Blvd stands as a monument to the art of the deal – a place where savvy Floridians transform modest budgets into impressive hauls and shopping becomes ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.