It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Recent outages have revealed how vulnerable the internet is, but there seems to be no official plan in the event of a ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

We jointly own our old home after a disaster when buyers pulled out and we took a bridging loan to buy our next house. We let ...