It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Recent outages have revealed how vulnerable the internet is, but there seems to be no official plan in the event of a ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter your life journey ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

We jointly own our old home after a disaster when buyers pulled out and we took a bridging loan to buy our next house. We let ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.