For a long time, runners have relied on the 10-percent rule that cautions against increasing weekly mileage by more than 10 percent each week to avoid running-related injuries. While this method is ...

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At its core, the Time Converter allows users to convert between different time zones like UTC, IST, EST and many more effortlessly. By entering the date, time, and location of an event, you can hop on ...

Dr. JeFreda R. Brown is a financial consultant, Certified Financial Education Instructor, and researcher who has assisted thousands of clients over a more than two-decade career. She is the CEO of ...

Less: Exemptions on Salary income (other than HRA) which are not allowed under New Regime (e.g. Leave travel allowance, Education allowance, Hostel allowance etc.) Less: Exemptions on Salary income ...