There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

The fiery crash of the McDonnell Douglas MD-11 at Louisville Muhammad Ali International Airport has a confirmed death toll of ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The Smashing Machine” star shared the story behind the infamous slip-up in which he stole Barack Obama’s thunder.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...