There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...