4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

The importance of the ‘finisher’: Why these 4 exercises make for a great way to end a workout

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...
Soy Carmín on MSN

The Single, Superior Move That Instantly Builds Stronger Glutes and Eliminates Strength Imbalances

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...
The Independent on MSN

The best indoor workouts for small spaces to try this winter

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...
Science Focus

Flexibility helps you live longer and age well. Here's how to boost yours in minutes

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.
Fit&Well

A personal trainer shares the best exercises for bone density—and some might surprise you

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Stretching for 10 minutes a day can help you live longer. Here’s how to do it

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your ...