Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

HOUSTON — Fort Bend County Judge KP George was back in the courtroom Tuesday afternoon for a hearing tied to his money laundering charges. The hearing focused on a series of defense motions, including ...

NORTH BEND, Wash. — The eastbound lanes of Interstate 90 reopened Tuesday morning after an overnight closure due to a mudslide in North Bend. The western Washington region has been inundated by rain ...

Notre Dame running back Jeremiyah Love finished as a finalist for the Heisman Trophy. Love was the first Notre Dame player to be a Heisman finalist since Manti Te’o in 2012. The junior running back ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elise Czajkowski and Joanne ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

The WNDU 16 Morning News Now team got a chance to sit down with South Bend Mayor James Mueller to talk about a variety of topics.