Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

ElderCircle is offering a free six-week walking program, Walk With Ease, designed to help area residents manage arthritis, improve joint health, and increase overall physical activity.