In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...

Forbes contributors publish independent expert analyses and insights. All about sustainable beauty, fashion, design, and wellness The vast, industrial-themed space at Fit To Live dedicated to ...

Toronto, Nov. 12, 2024 (GLOBE NEWSWIRE) -- Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and ...

On May 16 Align Pilates Club hosted a special ribbon-cutting event in Beaumont to celebrate its one-year anniversary. With almost 80 community members stopping by, the celebration marked a major ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...