Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Your body’s biliary system encompasses your bile ducts, gallbladder, and the associated digestive structures. This system works together to move bile, also called digestive fluid, through your system ...

Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with a dressing containing apple cider vinegar, if you like. Just take care with ...

The theme song of an ’80s sitcom goes, “You take the good, you take the bad/You take them both and there you have/The facts of life.” The same can be said of our gut microbiome, the complex ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, caused by food, liquid, and air moving through your intestines via ...

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona Wilkinson talks Hannah Twiggs through the five foods that can help keep Chr ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...