Original article source: 'Landman' star Ali Larter reveals 4:30 a.m. workout routine and diet secrets The best Amazon sales ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

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This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...