The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. On Wednesday, participants eagerly followed along in an introductory step dance ...

Athens youth step dance organization League of Step hosted an introductory class on Wednesday night for all ages, benefitting both their organization and Athens non-profit Project Safe. Over a dozen ...

FITCHBURG — When the first STEP class graduated from Montachusett Regional Technical High School in June, it was a significant step forward for the 12 graduates, young adults with disabilities chosen ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...