The best way to improve yourself is to help others too.

I tested ChatGPT, Gemini and Claude on nine common New Year’s resolution prompts to see which AI gives the most practical, ...

Want to make a New Year’s resolution for 2026, but don’t know what you want your goal to be? Here’s are some of the most ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to our confidence in our ability to do better in the coming year and save ...

Every January, millions of people make resolutions. Eat healthier. Exercise daily. Save more money. Quit bad habits. The ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.