Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...