New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Scientists warn common diabetes drug may be cancelling out benefits of exercise - New study raises urgent questions about how ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

This is sometimes referred to as endurance or cardio, aerobic physical activity, and activity that involves moving the body’s strong muscles for extended periods. This requires the lungs to move more ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...