Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted ...

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercising with a significant other offers a unique ...

Want to heat things up with your partner this Valentine’s Day? Try naked yoga. “It’s a way to change the lens — to see you and your lover’s body as something sacred,” says Candice Leigh, the yogi ...